Mother/Baby Yoga
Mondays 10:40 - 11:40 AM
Shree Yoga, 3 Barnstable Court, Upper Saddle River
and
Mondays 1:00 - 2:00 PM
JCC on the Palisades, East Clinton Avenue Tenafly
201 569-7900
and
Wednesdays 11:00 - 12:00 PM
Temple Emanu-el, 180 Piermont Road, Closter
201 750-9997
and
Naturally Yoga, 175 Rock Road, Glen Rock
201 612-7330
Mother/Baby yoga is for new mothers with their infants and babies up to one year old or walking is being held at
The class focuses on toning and strengthening muscles that have become slack or tight from the stress of pregnancy, birth, and childcare. Poses include the babies as they promote interaction with the newborn. The class structure is very open to allow time for feeding or changing the baby as necessary.
Mother/Baby Yoga is a wonderful opportunity for moms to venture out with their babies in a mother and baby-friendly environment.
Join and enjoy sharing the mothering experience with other moms as you breathe, stretch, strengthen and adapt to the demands of motherhood.
For more information:
Call Birth Power at Yoga Garden 201 262-8060